Become Less Intense As A Storm: 10 Ways To Help You Relax

When the world seems to be conspiring against you, it’s easy to feel overwhelmed and stressed out. After all, there are so many things competing for your attention: work deadlines, social obligations, and the endless onslaught of digital stimuli.
Moreover, it is easy to feel let down by yourself. Your loved ones, your coworkers, even the natural world has all conspired against you too. The storm is not beating you, but everyone else. You feel like a lonely island of calm in a sea of craziness.
Relaxation is hard. But it is also necessary. It’s a necessary step to stay grounded in the storm, and to keep going when everything seems to be conspiring against you.
In this article, you will learn how to become less intense as a storm: 10 simple ways to help you relax. If you are ready to break the tension and become less intense as a storm, read on!

Stop Being So Hard On Yourself

The first step to relaxation is admitting that you are human. You’re going to have occasional moments of stress or anxiety. It’s not a personal attack on you. What is important is how you react to these moments. The more negative your mindset, the harder they will hit you. So, don’t be so hard on yourself!
One simple way to stop being so hard on yourself is by letting go of expectations. Letting go of expectations doesn’t mean living in a fog of denial about the reality of your life; it means appreciating what is happening instead of getting wrapped up in self-flagellation over what hasn’t happened yet.
Listening to music is also one easy way to stop being so hard on yourself. Music can make a huge difference in soothing your nerves and calming your mind when trying to relax. When listening to music, try putting on some relaxing instrumental pieces during the day or put some mellow tunes on at night before bedtime.

Talk To Someone You Trust

Talking to someone you trust and confiding in them could be exactly what the doctor ordered. Sharing your thoughts, feelings, and concerns can help you feel less overwhelmed by what is going on in your life.
This doesn’t have to happen every day or even every week–it’s enough to let someone know that you are struggling for just a moment. Sometimes it can be difficult to take time for yourself during times of stress, but it’s important that you do so; think about what makes your voice sound happy instead of angry when you talk.
As a side note: this doesn’t mean that those who are close to you will always have the perfect answer for your woes or the specific solution that will make everything better. They might not have any advice at all, but one thing is true: talking with someone about whatever stressors or challenges you are facing gives you a much-needed perspective shift and helps put things into clearer perspective as well as provides an opportunity to vent out some pent-up frustrations.

Breathe In Through Your Tummy

When you feel the tension building up, take a moment to breathe in through your tummy. Breathing deeply in through your belly will activate your parasympathetic nervous system, which is the system that calms you down and helps you relax.
To do this, simply take a few slow, deep breaths. Breathe in until you feel a slight pressure on your diaphragm, then exhale slowly and deeply until all the air has gone out of your lungs. Repeat this several times before taking a break.

Do Some Simple Yoga

Doing some simple yoga is a good way to relax. It’s an easy way to find peace in the chaos of your daily life. It can improve your mood, and even reduce anxiety. Try a simple yoga routine:
Jumping jacks
Side plank with arm lift
Bicycle crunch
Plank
Forearm plank
Downward-facing dog

Walk Or Run For 20 Minutes

One of the best ways to reduce stress is by exercising. Exercise releases endorphins, which relax the body and mind. In fact, exercise can even increase serotonin levels in your brain, which can help you sleep better and perform better!
Exercise releases tension as well as endorphins, and it helps you feel more relaxed afterwards. Running or walking for 20 minutes can yield great results.

Play Games With Your kids

There are so many ways for you to play games with your kids. This is a great way to help your kids learn about the value of having fun and expressing themselves creatively.
On top of that, your children will learn valuable life skills at the same time. If you have a child who likes video games, then you can use a game like Minecraft to teach them how to build and explore. Your child will be able to learn new things while they are playing these types of games.
You can also play board games with both of your children. You could play something like Chess, Monopoly or Scrabble together as a family. These games provide an opportunity for everyone in the family to talk and bond over one activity. The more time you spend playing together, the more time you spend talking together!
Lastly, it’s important for everyone in your family to get their daily dose of exercise. Spending some time outside can help relieve stress and allow everyone to de-stress after a long day at work or school. But not only does physical activity relieve stress, it also strengthens our immune systems and brain function!

Breathe In The Scents Of Your Home

One way to help you relax is by breathing in the scents of your home. When you enter your home, take a deep breath in–and then exhale. Breathing in through your nose sends oxygen and nutrients to your brain and body, which can stimulate positive feelings. Take some time to enjoy a nice candlelit bath with aromatherapy oils, or just smell the roses from the garden. Aromatherapy oils are also great for pain relief and other ailments.

Read Something Simple And Lighthearted

What better way to relax than by reading something simple and lighthearted? Whether it’s a book or a magazine article, pick up something that is easy to read, but not overly complicated.
If you’re feeling stressed out and overwhelmed, the last thing you need is a novel or a dense academic paper in your hands! Instead, choose something less demanding and more relaxing.
And remember: make sure it is lighthearted material. The easiest way to relax is by laughing!

Conclusion

When it comes to the weather, it’s incredibly difficult to know what to do. But there are some simple things you can do in order to help you and your kids stay calm during a storm.

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