Impulse control is the ability to slow down, step back, and think before acting on a whim or a desire. It’s about having the self-control to recognize that there are consequences for your actions. Not everyone has impulse control because it is something you learn through practice and experience.
The sooner you begin developing impulse control, the better your life will be in the long run. Everyone struggles with impulsiveness at some point in their lives. However, learning how to make better decisions can have a profound effect on a person’s life if they take the time to do it right. Impulse control is not something that happens overnight, so be patient with yourself and work towards improving as much as you can. Here are some tips on how to make the most of your impulse control in life
Be Aware of Your Own Impulse Control
The first step to achieving impulse control is recognizing your own impulsiveness. You have to take a moment to think about what you just did. Did you let the candy wrapper fall on the floor? Did you lose your temper with your partner? Did you say something spiteful to an acquaintance? When did you start doing these things and how often do they happen?
If you’re not aware of when, why, or what causes your impulses, it will be impossible for you to recognize them. In order to notice these moments where your need for instant gratification gets in the way and prevent them from happening, simply become conscious of them when they do happen. Working towards developing impulse control is not easy, but it is worth it in the long run.
Set Yourself Small Goals
One of the best ways to work on impulse control is by setting yourself smaller goals. Make a list of five things you want to accomplish in your life and set a small goal for each one. For example, “I want to spend less time on social media today” or “I want to eat better this week.”
Each small goal will help you build your ability to slow down and think before you act. Once you recognize that there are consequences for your actions, it will be easier for you to make smarter decisions going forward.
Try a mindfulness exercise
The first thing you can do is start practicing mindfulness. There are many ways to practice mindfulness, and there are many forms of meditation that can help you with this. One type of meditation that can be beneficial for people who struggle with impulse control is “choiceless awareness meditation.” This type of meditation involves focusing on your breath without any other thoughts or feelings distracting you. By focusing on your breath, you will have an easier time slowing down and being aware of the present moment.
Another thing you can do to help develop impulse control is actively think about how your actions affect others. When you become aware of the consequences of your actions, it will make it harder to act impulsively because you’ll think twice before doing something that could harm someone else.
Talk to People You Trust to Build Trust
Impulse control is about being able to trust your instincts. The best way you can build trust in your impulses is by talking to people you trust and getting their opinions on what the right decision is for you. Talking to trusted friends, family members, or mentors will help create a dialogue that will help guide you through the process of impulse control. Building trust in yourself will bring new levels of confidence into your life because now you know that when it comes time for a big decision, you have the ability to be responsible and make the right choice.
Find Ways to Cultivate Containers for Self-Control
There are many ways to cultivate containers for self-control. One technique is to limit the number of choices you have in order to help you make more sound decisions. This can be as easy as limiting what time of day you shop or what channel you watch TV. Another way of doing this is by giving yourself clear boundaries that represent your own private space and personal values. These boundaries can be physical or psychological, but they all work together to create a container that helps with impulse control and also gives your life structure.
Another way to encourage impulse control is by creating routines. Routines are habits that teach a person how to behave and continue living their best lives over time, which means they don’t have to think about making choices anymore. Creating routines like this will allow you to avoid taking the wrong path because it will become habitual for you.
Lastly, there are many ways in which people have built containers for self-control such as taking up meditation, exercising regularly, and eating healthy foods every day. These things help people slow down their day when they need it and also reduce stress overall.
Many people make the mistake of giving in to their impulses. They give in to a desire for an unhealthy, unbalanced diet, or to an urge for a short-term momentary fix. However, when you give in to your impulses, you can feel the weight of guilt and regret on your shoulders.
So how do you make the most of your impulse control in life? It starts with awareness. You need to become aware of your own impulses and impulses in general, so that you can avoid giving in to them. Once you’ve learned to identify what you’re feeling and why, it will be easier for you to know how to handle those feelings.
But just knowing that doesn’t mean you always have the power to control your impulses. Often times, external factors can influence our impulses—so even if we try our hardest, we still might not be able to stop them. This is where small goals come into play. Small goals are simple, concrete and achievable. These are small things that will lead to big changes later on. So break down those goals into smaller ones, and make sure they’re manageable while still being effective.